Details-Swedish Massage
Swedish Massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart.
Swedish massage works to improve circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress. Currently, many massage chairs are designed to mimic the movement of Swedish massage.
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation.
During Swedish massage, therapists typically start on the back, move to the legs/feet, and then work up.
Swedish massage many health benefits including reduced anxiety and improved sleep and mobility.
